Cultivating Bliss with Sexy Soul Living!
Live your Bliss BABY!!!
“It is only when you have both divine grace and human endeavor that you can experience bliss, just as you can enjoy the breeze of a fan only when you have both a fan and the electrical energy to operate it.” -Sri Sathya Said Baba, Spiritual Guide and Mentor
Embracing both our Humanness and our Souls is KEY to living a BLISS-filled Life!!
I am so excited to announce this weeks’s GUEST BLOGGERS, Lindsey Smith and Lorraine Miller, authors of the Bliss Cleanse, a Kick-A** Book all about living your Inner and outer BLISS!!
Bliss is about connecting to your heart and living a life of happiness.
Are you someone who is connected to your heart? Do you wake up everyday beaming with gratitude? Or maybe you want to connect more to your heart and soul?
Here are 4 tips on how to cultivate bliss by connecting to your heart and soul:
1. Practice daily gratitude. Simply write down 3-5 things you are grateful for and focus on how you feel when you think about them. We recommend getting a separate journal to do this, and practicing gratitude either first thing in the morning or last thing before going to bed.
2. Celebrate you everyday. Instead of focusing on your faults or weaknesses, take time each day to celebrate something wonderful you did, even if it seems small like holding the door for someone. Take some time to remember all the things about you that you love, the parts of you that make you, YOU! Allow these feelings to fill your body and nourish you from head to toe.
3. Spend time with people who make you feel loved, supported, and appreciated. Try limited your time with people who drain your energy or create negativity and toxic thinking.
4. Now ask yourself, “What does bliss mean to you?” Bliss is different for everyone. Take a minute to reflect on what makes you feel joy and utter happiness. Practice incorporating more of those things into your life this week and feel yourself shift from being stressed out to blissed out.
Written by Lindsey Smith and Lorraine Miller, authors of the new, unique book, Bliss Cleanse: Your Two-Week Mind, Body, Spirit Guide to Greater Health and Happiness. For more information, visit www.BlissCleanse.com.